There are 28 individual sachets included in the Rest Quiet Premium All Natural Herbal Tea Tin and 18 individual holographic chips inside the Rest Quiet sleeve. These products can be purchased individually or as a set. Do you toss and turn at night, waiting to fall asleep? Wake up during the night and cannot go back to sleep? CieAura’s…
HEALTHY RECIPES Here are some quick, easy recipes to jazz up your vegetables! Enjoy! – Dr. Roxanne Edrington, CieAura Medical Board Easy Broccoli Dip INGREDIENTS: 1 cup Fat free Miracle Whip 10 oz Broccoli, chopped, plain, frozen , thawed and well drained 2 oz Pimientos, canned, whole, drained (1 jar) 1/2 cup…
You probably think I’ve lost my mind or gone crazy, but I’m serious about saying that I don’t want you to set any goals for 2012. And here’s why. GOALS are wimpy! Most people associate the word “goal” to something that they would like to achieve, but the reality is that “liking or wanting to…
To Our CieAura Partners Outside of family and CieAura, I have been known to follow College Football a bit “excessively.” To many, the College Football season starts in September and ends the first week in January after the bowl games. For a fan like myself, College Football is year round. Fans like me follow the games…
Each day I say to myself, “It’s the little things that make a difference.” This mantra has proven to be true for many of us in both our personal and professional lives — in our relationships, how we are as parents, spiritually, and physically, just to name a few. Some days I feel victorious knowing…
How Being Overweight Can Cost You in More Than One Way In my practice, I describe what I call “fat season”. It’s not that I’m picking on people or being rude, it’s the holiday seasons that start with Halloween extending through Thanksgiving, then usually 3 or more holiday parties, then Christmas, and finally the climactic…
We are approaching the time of year when most people will see their belt line expand with the holiday meals and parties. The New Year arrives and nearly half the population goes on a diet. But as history has shown, most of those who start a diet in January will fail to reach their desired…
In a recent article in the Houston Chronicle an alarming problem was discussed concerning teenagers in Texas, and indeed the entire country, and that is something called non-alcoholic fatty liver disease or NAFLD. Because of the increasing obesity epidemic more and more teenagers are developing NAFLD or sometimes referred to as fatty liver disease. In the past…
The convention was more than a dream come true. My first trip to Las Vegas really opened my eyes as to population overload. Twelve people across, shoulder to shoulder walking for 5 miles, in both directions, really showed me how many people can get packed into one city. The flow of the meeting was electric. We…
Eat, Move and Be Healthy Some books you buy because they are a fun read, others allow more in depth knowledge and understanding and others you buy and hang on to because they are very useful and make great reference books. In my practice, I refer often to a book called ”Eat, Move and Be Healthy” by…
